It is only with the advent of mass produced, processed food that humans have had to worry about things being in their food that they are not aware of – and which can have detrimental effects to their health.
Mass produced food must last much longer than it ever had to before, so a huge variety of chemicals are added to our food products to ensure that their quality remains stable for an extended period of time. In fact nearly 4000 different additives are commonly found in commercially available foods today.
These additives can be broken down into three broad categories; those that preserve the food, those necessary to aid processing and those added for purely cosmetic reasons such as colour enhancers. The bulk of the additives found in commercially available processed food are put there purely for cosmetic reasons to change nothing but the look of the food, and it turns out that these cosmetic additives can have some of the most harmful side effects.
The majority of people in the western world consume processed food every day and would find it difficult to imagine living a life without processed, convenient food.
It would be in people’s best interest to avoid processed, additive rich food altogether, but failing that the next best option is for people to educate themselves on the various types of additives and their side effects.
Additives are only allowed into food once they have been tested and deemed safe, however it is not uncommon for many people to continue to have adverse reactions to these additives.
‘Safe’ additives are added to a list and are given a number, which must be displayed in the ingredients listed for the food product. This number is useful for those trying to quickly identify and avoid certain additives.
Be aware of what you eat, by simplifying your diet and aiming to eat mostly organic, whole foods you can drastically reduce the amount of potentially harmful chemicals entering your body and reduce your risk of suffering side effects and poor health due to these unnecessary chemicals.
Until Next Time,
The Todae Team
Todae Eco Store